Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +3.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:58 | -8.3% | 51th | 4:37 |
| Run 2 | 4:45 | 5:39 | -16.1% | 26th | 5:15 |
| Run 3 | 4:47 | 5:55 | -19.3% | 26th | 5:25 |
| Run 4 | 5:01 | 5:41 | -11.8% | 43th | 5:15 |
| Run 5 | 5:30 | 5:32 | -0.7% | 72th | 5:10 |
| Run 6 | 5:54 | 5:44 | +2.7% | 78th | 5:19 |
| Run 7 | 5:13 | 5:38 | -7.5% | 54th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:22 | -7.9% | 35th | 5:08 |
| Sled Push | strength | 1:32 | 2:07 | -27.7% | 18th | 1:54 |
| Sled Pull | strength | 4:57 | 5:48 | -14.7% | 44th | 5:12 |
| Burpee Broad Jump | aerobic | 6:08 | 6:26 | -4.7% | 68th | 5:38 |
| Row | aerobic | 5:19 | 5:15 | +1.3% | 75th | 5:02 |
| Farmers Carry | strength | 2:02 | 2:12 | -7.8% | 48th | 2:03 |
| Sandbag Lunges | strength | 7:26 | 5:30 | +34.8% | 97th | 4:50 |
| Wall Balls | strength | 8:47 | 6:19 | +39.0% | 97th | 5:29 |
| Total Running | running | 35:44 | 39:51 | -10.3% | 40th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength