Renee Smith
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
256
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- • Specific weakness: Wall Balls - 14.6% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-7.0%
vs expected
running
-8.5%
vs expected