Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +3.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:59 | +3.1% | 79th | 4:37 |
| Run 2 | 5:52 | 5:40 | +3.4% | 81th | 5:15 |
| Run 3 | 4:36 | 5:57 | -22.7% | 18th | 5:25 |
| Run 4 | 5:18 | 5:42 | -7.1% | 57th | 5:15 |
| Run 5 | 5:27 | 5:33 | -1.8% | 69th | 5:10 |
| Run 6 | 5:02 | 5:45 | -12.7% | 37th | 5:19 |
| Run 7 | 5:10 | 5:39 | -8.7% | 51th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:23 | +1.9% | 80th | 5:08 |
| Sled Push | strength | 1:42 | 2:07 | -20.2% | 33th | 1:54 |
| Sled Pull | strength | 4:37 | 5:49 | -20.8% | 32th | 5:12 |
| Burpee Broad Jump | aerobic | 7:25 | 6:28 | +14.6% | 89th | 5:38 |
| Row | aerobic | 5:06 | 5:15 | -3.0% | 58th | 5:02 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.3% | 32th | 2:03 |
| Sandbag Lunges | strength | 5:48 | 5:32 | +4.6% | 80th | 4:50 |
| Wall Balls | strength | 7:17 | 6:21 | +14.6% | 87th | 5:29 |
| Total Running | running | 36:34 | 39:58 | -8.5% | 49th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength