Rebecca Adams
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
265
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 70.1% slower than expected
- • Specific weakness: Sled Pull - 23.3% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+11.0%
vs expected
running
-4.4%
vs expected