Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +3.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:06 | +2.4% | 84th | 4:37 |
| Run 2 | 6:12 | 5:48 | +6.9% | 91th | 5:15 |
| Run 3 | 6:07 | 6:06 | +0.1% | 80th | 5:25 |
| Run 4 | 6:15 | 5:50 | +7.0% | 90th | 5:15 |
| Run 5 | 4:52 | 5:39 | -14.1% | 33th | 5:10 |
| Run 6 | 5:36 | 5:54 | -5.1% | 67th | 5:19 |
| Run 7 | 4:48 | 5:47 | -17.2% | 31th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.1% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:27 | +0.8% | 81th | 5:08 |
| Sled Push | strength | 2:16 | 2:11 | +3.2% | 82th | 1:54 |
| Sled Pull | strength | 7:25 | 6:00 | +23.3% | 98th | 5:12 |
| Burpee Broad Jump | aerobic | 5:30 | 6:43 | -18.2% | 52th | 5:38 |
| Row | aerobic | 5:08 | 5:19 | -3.6% | 62th | 5:02 |
| Farmers Carry | strength | 1:59 | 2:15 | -12.2% | 41th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 5:45 | -29.4% | 28th | 4:50 |
| Wall Balls | strength | 11:15 | 6:36 | +70.1% | 100th | 5:29 |
| Total Running | running | 39:04 | 40:50 | -4.4% | 70th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength