Bec Birchell
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
278
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 13.7% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-11.2%
vs expected
running
+5.3%
vs expected