Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:12 | +21.4% | 99th | 4:37 |
| Run 2 | 6:33 | 5:55 | +10.7% | 96th | 5:15 |
| Run 3 | 6:05 | 6:15 | -2.7% | 78th | 5:25 |
| Run 4 | 5:42 | 5:58 | -4.5% | 73th | 5:15 |
| Run 5 | 5:45 | 5:46 | -0.3% | 79th | 5:10 |
| Run 6 | 6:46 | 6:01 | +12.3% | 96th | 5:19 |
| Run 7 | 6:40 | 5:55 | +12.6% | 95th | 5:12 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:31 | +11.1% | 99th | 5:08 |
| Sled Push | strength | 2:34 | 2:15 | +13.7% | 95th | 1:54 |
| Sled Pull | strength | 5:03 | 6:11 | -18.4% | 48th | 5:12 |
| Burpee Broad Jump | aerobic | 7:16 | 6:57 | +4.5% | 87th | 5:38 |
| Row | aerobic | 5:16 | 5:23 | -2.2% | 71th | 5:02 |
| Farmers Carry | strength | 2:02 | 2:18 | -11.7% | 48th | 2:03 |
| Sandbag Lunges | strength | 5:14 | 5:57 | -12.1% | 67th | 4:50 |
| Wall Balls | strength | 4:57 | 6:51 | -27.8% | 43th | 5:29 |
| Total Running | running | 43:51 | 41:38 | +5.3% | 89th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength