Kate Gorham
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
279
Place
Training Recommendations
- • Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 53.2% slower than expected
Category Performance
aerobic
+17.0%
vs expected
strength
+4.5%
vs expected
running
-14.2%
vs expected