Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +3.5%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:13 | -0.7% | 81th | 4:37 |
| Run 2 | 5:41 | 5:55 | -4.0% | 74th | 5:15 |
| Run 3 | 5:41 | 6:15 | -9.2% | 65th | 5:25 |
| Run 4 | 5:18 | 5:58 | -11.2% | 57th | 5:15 |
| Run 5 | 4:26 | 5:46 | -23.2% | 12th | 5:10 |
| Run 6 | 4:49 | 6:01 | -20.1% | 28th | 5:19 |
| Run 7 | 4:40 | 5:55 | -21.2% | 27th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.2% slower than expected
- → Specific weakness: Sandbag Lunges - 40.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:31 | -1.3% | 78th | 5:08 |
| Sled Push | strength | 1:57 | 2:15 | -13.7% | 59th | 1:54 |
| Sled Pull | strength | 5:59 | 6:11 | -3.4% | 75th | 5:12 |
| Burpee Broad Jump | aerobic | 10:40 | 6:57 | +53.2% | 100th | 5:38 |
| Row | aerobic | 5:20 | 5:23 | -1.0% | 76th | 5:02 |
| Farmers Carry | strength | 2:18 | 2:18 | -0.2% | 83th | 2:03 |
| Sandbag Lunges | strength | 8:22 | 5:57 | +40.4% | 100th | 4:50 |
| Wall Balls | strength | 6:49 | 6:51 | -0.7% | 81th | 5:29 |
| Total Running | running | 35:46 | 41:40 | -14.2% | 41th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength