Crystal Green

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

1284
Place
Total Time
3:06:49
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 36.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 30.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 16.1% below expected on total running time

Category Performance

aerobic
+30.4%
vs expected
strength
+36.1%
vs expected
running
+16.1%
vs expected