Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Crystal Green
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1284
Total Time
3:06:49
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+30.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.6%
Race avg drop: -3.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:21 | 9:23 | +10.3% | 100th | 6:38 |
| Run 2 | 9:32 | 7:59 | +19.3% | 100th | 5:28 |
| Run 3 | 9:09 | 8:24 | +8.9% | 100th | 5:45 |
| Run 4 | 9:26 | 8:35 | +9.9% | 100th | 5:48 |
| Run 5 | 10:26 | 8:59 | +16.0% | 100th | 5:59 |
| Run 6 | 10:24 | 8:46 | +18.5% | 100th | 5:50 |
| Run 7 | 11:00 | 8:40 | +26.8% | 100th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 36.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 30.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 72.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 68.5% slower than expected
- → Specific weakness: Farmers Carry - 57.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:09 | 6:28 | +10.4% | 100th | 5:17 |
| Sled Push | strength | 4:11 | 3:59 | +5.0% | 100th | 2:35 |
| Sled Pull | strength | 11:43 | 10:16 | +14.1% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 20:47 | 12:20 | +68.5% | 100th | 6:48 |
| Row | aerobic | 7:36 | 6:46 | +12.2% | 100th | 5:28 |
| Farmers Carry | strength | 4:59 | 3:09 | +57.8% | 100th | 2:10 |
| Sandbag Lunges | strength | 15:26 | 8:58 | +72.0% | 100th | 5:11 |
| Wall Balls | strength | 18:23 | 13:58 | +31.6% | 100th | 7:25 |
| Total Running | running | 70:18 | 60:32 | +16.1% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength