Sarah Bennett
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
302
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- • Specific weakness: Sled Pull - 26.6% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-3.9%
vs expected
running
+0.1%
vs expected