Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:22 | -15.1% | 51th | 4:37 |
| Run 2 | 5:29 | 6:05 | -10.0% | 65th | 5:15 |
| Run 3 | 9:41 | 6:28 | +49.5% | 100th | 5:25 |
| Run 4 | 6:52 | 6:09 | +11.5% | 96th | 5:15 |
| Run 5 | 5:53 | 5:55 | -0.8% | 85th | 5:10 |
| Run 6 | 5:11 | 6:12 | -16.6% | 48th | 5:19 |
| Run 7 | 5:14 | 6:06 | -14.4% | 56th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:37 | +1.1% | 88th | 5:08 |
| Sled Push | strength | 2:29 | 2:20 | +5.7% | 92th | 1:54 |
| Sled Pull | strength | 8:10 | 6:26 | +26.6% | 100th | 5:12 |
| Burpee Broad Jump | aerobic | 9:22 | 7:18 | +28.2% | 100th | 5:38 |
| Row | aerobic | 4:38 | 5:28 | -15.5% | 18th | 5:02 |
| Farmers Carry | strength | 2:28 | 2:22 | +4.0% | 94th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 6:14 | -31.7% | 36th | 4:50 |
| Wall Balls | strength | 5:29 | 7:13 | -24.1% | 55th | 5:29 |
| Total Running | running | 42:54 | 42:52 | +0.1% | 85th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength