Aoife Dyra
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
313
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 40.9% slower than expected
- • Specific weakness: SkiErg - 17.5% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-9.4%
vs expected
running
-8.6%
vs expected