Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: +3.5%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:32 | +10.9% | 99th | 4:37 |
| Run 2 | 6:52 | 6:17 | +9.3% | 98th | 5:15 |
| Run 3 | 5:47 | 6:42 | -13.8% | 71th | 5:25 |
| Run 4 | 5:24 | 6:21 | -15.1% | 62th | 5:15 |
| Run 5 | 5:06 | 6:05 | -16.4% | 50th | 5:10 |
| Run 6 | 5:49 | 6:25 | -9.4% | 74th | 5:19 |
| Run 7 | 5:14 | 6:18 | -17.1% | 56th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
- → Specific weakness: SkiErg - 17.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:44 | 5:43 | +17.5% | 100th | 5:08 |
| Sled Push | strength | 1:36 | 2:26 | -34.6% | 23th | 1:54 |
| Sled Pull | strength | 5:36 | 6:43 | -16.7% | 68th | 5:12 |
| Burpee Broad Jump | aerobic | 6:50 | 7:40 | -11.1% | 80th | 5:38 |
| Row | aerobic | 5:53 | 5:34 | +5.4% | 99th | 5:02 |
| Farmers Carry | strength | 1:50 | 2:26 | -25.0% | 22th | 2:03 |
| Sandbag Lunges | strength | 9:15 | 6:33 | +40.9% | 100th | 4:50 |
| Wall Balls | strength | 6:43 | 7:36 | -11.7% | 80th | 5:29 |
| Total Running | running | 40:21 | 44:09 | -8.6% | 76th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength