Bec Koh
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
328
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 26.8% slower than expected
- • Specific weakness: Farmers Carry - 26.1% slower than expected
Category Performance
aerobic
-12.8%
vs expected
strength
+9.2%
vs expected
running
-1.6%
vs expected