Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +3.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:42 | -16.5% | 59th | 4:37 |
| Run 2 | 6:23 | 6:27 | -1.2% | 94th | 5:15 |
| Run 3 | 7:12 | 6:56 | +3.8% | 94th | 5:25 |
| Run 4 | 5:12 | 6:33 | -20.7% | 51th | 5:15 |
| Run 5 | 6:24 | 6:15 | +2.2% | 97th | 5:10 |
| Run 6 | 8:10 | 6:36 | +23.5% | 100th | 5:19 |
| Run 7 | 6:34 | 6:30 | +0.9% | 94th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:49 | +0.3% | 93th | 5:08 |
| Sled Push | strength | 2:32 | 2:32 | -0.3% | 94th | 1:54 |
| Sled Pull | strength | 8:52 | 6:59 | +26.8% | 100th | 5:12 |
| Burpee Broad Jump | aerobic | 4:56 | 8:02 | -38.7% | 35th | 5:38 |
| Row | aerobic | 5:40 | 5:40 | -0.1% | 95th | 5:02 |
| Farmers Carry | strength | 3:10 | 2:30 | +26.1% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:15 | 6:51 | -23.5% | 68th | 4:50 |
| Wall Balls | strength | 9:19 | 7:58 | +16.8% | 99th | 5:29 |
| Total Running | running | 44:41 | 45:24 | -1.6% | 92th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength