Emily Jaray
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
338
Place
Training Recommendations
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 50.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
-6.3%
vs expected
running
-7.8%
vs expected