Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Jaray
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:51 | -3.6% | 92th | 4:37 |
| Run 2 | 5:44 | 6:37 | -13.5% | 78th | 5:15 |
| Run 3 | 6:19 | 7:08 | -11.6% | 86th | 5:25 |
| Run 4 | 6:35 | 6:43 | -2.2% | 94th | 5:15 |
| Run 5 | 6:09 | 6:24 | -4.0% | 94th | 5:10 |
| Run 6 | 6:12 | 6:47 | -8.7% | 87th | 5:19 |
| Run 7 | 6:17 | 6:41 | -6.0% | 91th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: SkiErg - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:54 | 5:55 | +16.4% | 100th | 5:08 |
| Sled Push | strength | 2:20 | 2:37 | -11.1% | 86th | 1:54 |
| Sled Pull | strength | 5:18 | 7:14 | -26.8% | 59th | 5:12 |
| Burpee Broad Jump | aerobic | 10:10 | 8:22 | +21.4% | 100th | 5:38 |
| Row | aerobic | 5:17 | 5:45 | -8.3% | 73th | 5:02 |
| Farmers Carry | strength | 2:05 | 2:34 | -19.1% | 56th | 2:03 |
| Sandbag Lunges | strength | 10:45 | 7:08 | +50.5% | 100th | 4:50 |
| Wall Balls | strength | 6:13 | 8:19 | -25.3% | 72th | 5:29 |
| Total Running | running | 42:55 | 46:32 | -7.8% | 85th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength