Nicole Gwynne
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
340
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 115.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Category Performance
aerobic
-6.1%
vs expected
strength
+10.2%
vs expected
running
-14.6%
vs expected