Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:54 | -13.0% | 79th | 4:37 |
| Run 2 | 5:43 | 6:40 | -14.3% | 77th | 5:15 |
| Run 3 | 5:50 | 7:11 | -19.0% | 72th | 5:25 |
| Run 4 | 6:40 | 6:46 | -1.7% | 94th | 5:15 |
| Run 5 | 5:58 | 6:26 | -7.5% | 88th | 5:10 |
| Run 6 | 5:18 | 6:50 | -22.5% | 53th | 5:19 |
| Run 7 | 5:25 | 6:44 | -19.6% | 65th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 115.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:57 | -16.3% | 38th | 5:08 |
| Sled Push | strength | 2:00 | 2:38 | -24.5% | 63th | 1:54 |
| Sled Pull | strength | 6:26 | 7:18 | -11.9% | 86th | 5:12 |
| Burpee Broad Jump | aerobic | 9:13 | 8:27 | +8.9% | 99th | 5:38 |
| Row | aerobic | 5:09 | 5:47 | -11.0% | 63th | 5:02 |
| Farmers Carry | strength | 2:09 | 2:35 | -17.0% | 66th | 2:03 |
| Sandbag Lunges | strength | 6:26 | 7:13 | -10.9% | 88th | 4:50 |
| Wall Balls | strength | 18:07 | 8:24 | +115.3% | 100th | 5:29 |
| Total Running | running | 40:02 | 46:51 | -14.6% | 75th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength