Sophia Znamierowski
United States
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
128
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.1% slower than expected
- • Specific weakness: Sled Pull - 11.6% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+8.3%
vs expected
running
-0.9%
vs expected