Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
128
Total Time
1:18:32
Overall Percentile
10.3
Lower is faster
Athlete
Sophia Znamierowski
United States

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -3.1%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:32 -0.0% 11th 6:38
Run 2 4:32 4:31 +0.3% 12th 5:28
Run 3 4:52 4:45 +2.1% 15th 5:45
Run 4 4:46 4:45 +0.3% 12th 5:48
Run 5 5:00 4:49 +3.6% 16th 5:59
Run 6 4:40 4:43 -1.4% 9th 5:50
Run 7 4:33 4:41 -3.1% 7th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:49 -2.5% 5th 5:17
Sled Push strength 2:03 2:00 +2.2% 13th 2:35
Sled Pull strength 5:11 4:38 +11.6% 23th 6:16
Burpee Broad Jump aerobic 4:17 4:38 -7.7% 5th 6:48
Row aerobic 4:56 4:57 -0.6% 9th 5:28
Farmers Carry strength 1:41 1:46 -4.9% 6th 2:10
Sandbag Lunges strength 3:50 3:42 +3.4% 12th 5:11
Wall Balls strength 6:22 4:55 +29.1% 37th 7:25
Total Running running 33:55 34:13 -0.9% 10th 41:36

How to Read This Analysis