Janssen Thomas

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

35
Place
Total Time
1:15:58
Performance
10.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 47.1% slower than expected

Category Performance

aerobic
+13.8%
vs expected
strength
+23.3%
vs expected
running
-5.4%
vs expected