Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Janssen Thomas
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:50 | -5.0% | 6th | 4:37 |
| Run 2 | 4:13 | 4:23 | -4.1% | 6th | 5:15 |
| Run 3 | 4:23 | 4:21 | +0.6% | 10th | 5:25 |
| Run 4 | 4:46 | 4:20 | +10.0% | 29th | 5:15 |
| Run 5 | 4:23 | 4:24 | -0.5% | 9th | 5:10 |
| Run 6 | 4:03 | 4:23 | -7.9% | 4th | 5:19 |
| Run 7 | 4:04 | 4:16 | -5.0% | 5th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Wall Balls - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.9% | 9th | 5:08 |
| Sled Push | strength | 1:32 | 1:28 | +4.5% | 18th | 1:54 |
| Sled Pull | strength | 5:23 | 3:56 | +36.6% | 60th | 5:12 |
| Burpee Broad Jump | aerobic | 5:46 | 3:55 | +47.1% | 59th | 5:38 |
| Row | aerobic | 4:22 | 4:35 | -4.8% | 3th | 5:02 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.2% | 28th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 3:24 | +32.1% | 46th | 4:50 |
| Wall Balls | strength | 5:00 | 3:43 | +34.3% | 44th | 5:29 |
| Total Running | running | 29:31 | 31:11 | -5.4% | 4th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength