Nadine Murray

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

38
Place
Total Time
1:16:37
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 69.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 46.3% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
+30.6%
vs expected
running
-0.6%
vs expected