Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +3.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:52 | +13.9% | 44th | 4:37 |
| Run 2 | 4:41 | 4:26 | +5.5% | 24th | 5:15 |
| Run 3 | 4:42 | 4:24 | +6.7% | 22th | 5:25 |
| Run 4 | 4:19 | 4:22 | -1.4% | 10th | 5:15 |
| Run 5 | 4:12 | 4:26 | -5.4% | 5th | 5:10 |
| Run 6 | 4:23 | 4:26 | -1.2% | 12th | 5:19 |
| Run 7 | 4:34 | 4:19 | +5.6% | 23th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.1% slower than expected
- → Specific weakness: Sandbag Lunges - 46.3% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -2.1% | 7th | 5:08 |
| Sled Push | strength | 2:31 | 1:29 | +69.1% | 93th | 1:54 |
| Sled Pull | strength | 3:54 | 4:00 | -2.5% | 10th | 5:12 |
| Burpee Broad Jump | aerobic | 3:33 | 4:00 | -11.3% | 6th | 5:38 |
| Row | aerobic | 4:29 | 4:36 | -2.7% | 7th | 5:02 |
| Farmers Carry | strength | 2:10 | 1:44 | +24.5% | 70th | 2:03 |
| Sandbag Lunges | strength | 5:05 | 3:28 | +46.3% | 64th | 4:50 |
| Wall Balls | strength | 4:24 | 3:48 | +15.6% | 29th | 5:29 |
| Total Running | running | 31:16 | 31:27 | -0.6% | 11th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength