Fiona Smyth

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

39
Place
Total Time
1:16:51
Performance
11.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 24.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 40.2% slower than expected

Category Performance

aerobic
+24.3%
vs expected
strength
+4.2%
vs expected
running
+0.6%
vs expected