Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:53 | +9.2% | 32th | 4:37 |
| Run 2 | 4:48 | 4:27 | +7.8% | 28th | 5:15 |
| Run 3 | 4:44 | 4:25 | +7.0% | 23th | 5:25 |
| Run 4 | 4:09 | 4:23 | -5.5% | 5th | 5:15 |
| Run 5 | 4:38 | 4:27 | +4.0% | 21th | 5:10 |
| Run 6 | 4:44 | 4:27 | +6.3% | 23th | 5:19 |
| Run 7 | 4:27 | 4:20 | +2.5% | 16th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 24.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: SkiErg - 26.9% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 4:41 | +26.9% | 96th | 5:08 |
| Sled Push | strength | 1:17 | 1:29 | -14.2% | 2th | 1:54 |
| Sled Pull | strength | 4:20 | 4:01 | +7.7% | 22th | 5:12 |
| Burpee Broad Jump | aerobic | 5:39 | 4:01 | +40.2% | 56th | 5:38 |
| Row | aerobic | 4:53 | 4:36 | +5.8% | 34th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.7% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 3:29 | +4.3% | 16th | 4:50 |
| Wall Balls | strength | 4:19 | 3:50 | +12.5% | 26th | 5:29 |
| Total Running | running | 31:45 | 31:33 | +0.6% | 13th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength