Kirsty Walker

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

3
Place
Total Time
1:04:58
Performance
0.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 22.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 59.7% slower than expected

Category Performance

aerobic
+22.6%
vs expected
strength
+31.8%
vs expected
running
+1.2%
vs expected