Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +3.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:13 | +5.5% | 1th | 4:37 |
| Run 2 | 4:00 | 3:43 | +7.6% | 3th | 5:15 |
| Run 3 | 4:05 | 3:30 | +16.6% | 4th | 5:25 |
| Run 4 | 4:12 | 3:36 | +16.6% | 7th | 5:15 |
| Run 5 | 4:09 | 3:47 | +9.5% | 4th | 5:10 |
| Run 6 | 3:29 | 3:39 | -4.9% | 0th | 5:19 |
| Run 7 | 3:29 | 3:32 | -1.8% | 0th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 59.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.4% slower than expected
- → Specific weakness: Wall Balls - 50.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:16 | +15.9% | 35th | 5:08 |
| Sled Push | strength | 1:28 | 1:06 | +31.8% | 9th | 1:54 |
| Sled Pull | strength | 3:26 | 2:56 | +17.0% | 2th | 5:12 |
| Burpee Broad Jump | aerobic | 3:51 | 2:33 | +50.4% | 9th | 5:38 |
| Row | aerobic | 4:17 | 4:13 | +1.4% | 1th | 5:02 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.1% | 2th | 2:03 |
| Sandbag Lunges | strength | 3:37 | 2:15 | +59.7% | 15th | 4:50 |
| Wall Balls | strength | 3:29 | 2:19 | +50.3% | 4th | 5:29 |
| Total Running | running | 26:48 | 26:29 | +1.2% | 1th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength