Sian Gillespie
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
49
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 55.9% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+13.3%
vs expected
running
-0.6%
vs expected