Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:57 | -3.3% | 11th | 4:37 |
| Run 2 | 4:38 | 4:32 | +2.2% | 23th | 5:15 |
| Run 3 | 4:26 | 4:31 | -2.0% | 12th | 5:25 |
| Run 4 | 4:26 | 4:28 | -1.0% | 14th | 5:15 |
| Run 5 | 5:41 | 4:31 | +25.6% | 77th | 5:10 |
| Run 6 | 4:10 | 4:32 | -8.2% | 6th | 5:19 |
| Run 7 | 4:45 | 4:25 | +7.3% | 30th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 55.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:44 | -5.7% | 3th | 5:08 |
| Sled Push | strength | 1:43 | 1:32 | +11.6% | 35th | 1:54 |
| Sled Pull | strength | 4:34 | 4:08 | +10.3% | 30th | 5:12 |
| Burpee Broad Jump | aerobic | 4:56 | 4:11 | +17.7% | 35th | 5:38 |
| Row | aerobic | 4:42 | 4:39 | +0.9% | 21th | 5:02 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.1% | 27th | 2:03 |
| Sandbag Lunges | strength | 5:40 | 3:38 | +55.9% | 78th | 4:50 |
| Wall Balls | strength | 3:21 | 4:00 | -16.3% | 2th | 5:29 |
| Total Running | running | 31:56 | 32:07 | -0.6% | 14th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength