Adele Frendo

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

50
Place
Total Time
1:18:14
Performance
14.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.6% below expected on total running time

Category Performance

aerobic
+8.3%
vs expected
strength
+9.3%
vs expected
running
+3.6%
vs expected