Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:58 | +9.6% | 39th | 4:37 |
| Run 2 | 4:53 | 4:32 | +7.6% | 32th | 5:15 |
| Run 3 | 5:05 | 4:31 | +12.2% | 39th | 5:25 |
| Run 4 | 5:05 | 4:29 | +13.3% | 46th | 5:15 |
| Run 5 | 4:39 | 4:31 | +2.6% | 22th | 5:10 |
| Run 6 | 4:35 | 4:32 | +0.8% | 17th | 5:19 |
| Run 7 | 4:40 | 4:26 | +5.3% | 27th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.8% | 30th | 5:08 |
| Sled Push | strength | 1:43 | 1:32 | +11.4% | 35th | 1:54 |
| Sled Pull | strength | 4:23 | 4:08 | +5.6% | 23th | 5:12 |
| Burpee Broad Jump | aerobic | 5:14 | 4:12 | +24.5% | 45th | 5:38 |
| Row | aerobic | 4:30 | 4:39 | -3.4% | 9th | 5:02 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.6% | 38th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 3:38 | +4.8% | 19th | 4:50 |
| Wall Balls | strength | 4:35 | 4:00 | +14.2% | 34th | 5:29 |
| Total Running | running | 33:18 | 32:09 | +3.6% | 23th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength