Ashleigh Roy

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

53
Place
Total Time
1:18:33
Performance
15.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.4% below expected on total running time
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.3%
vs expected
strength
+12.1%
vs expected
running
+4.4%
vs expected