Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashleigh Roy
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 3:59 | +23.4% | 68th | 4:37 |
| Run 2 | 4:57 | 4:33 | +8.6% | 36th | 5:15 |
| Run 3 | 4:37 | 4:33 | +1.3% | 18th | 5:25 |
| Run 4 | 4:52 | 4:30 | +8.0% | 33th | 5:15 |
| Run 5 | 4:33 | 4:32 | +0.0% | 17th | 5:10 |
| Run 6 | 4:56 | 4:34 | +8.0% | 34th | 5:19 |
| Run 7 | 4:53 | 4:27 | +9.6% | 35th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.5% | 25th | 5:08 |
| Sled Push | strength | 2:06 | 1:33 | +35.4% | 71th | 1:54 |
| Sled Pull | strength | 4:03 | 4:10 | -3.1% | 14th | 5:12 |
| Burpee Broad Jump | aerobic | 4:35 | 4:14 | +8.1% | 22th | 5:38 |
| Row | aerobic | 4:47 | 4:40 | +2.4% | 25th | 5:02 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.8% | 50th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 3:40 | +11.6% | 29th | 4:50 |
| Wall Balls | strength | 4:07 | 4:03 | +1.6% | 19th | 5:29 |
| Total Running | running | 33:43 | 32:17 | +4.4% | 26th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength