Kate Smith
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
56
Place
Training Recommendations
- • Focus on running endurance - 6.6% below expected on total running time
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.0% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+5.5%
vs expected
running
+6.6%
vs expected