Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +3.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:59 | +8.4% | 36th | 4:37 |
| Run 2 | 4:29 | 4:34 | -1.9% | 14th | 5:15 |
| Run 3 | 5:28 | 4:34 | +19.6% | 58th | 5:25 |
| Run 4 | 5:20 | 4:31 | +18.0% | 59th | 5:15 |
| Run 5 | 5:06 | 4:33 | +11.9% | 50th | 5:10 |
| Run 6 | 5:24 | 4:34 | +17.9% | 59th | 5:19 |
| Run 7 | 4:23 | 4:28 | -1.9% | 14th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:45 | -6.8% | 2th | 5:08 |
| Sled Push | strength | 1:47 | 1:33 | +14.6% | 42th | 1:54 |
| Sled Pull | strength | 4:00 | 4:11 | -4.7% | 13th | 5:12 |
| Burpee Broad Jump | aerobic | 4:27 | 4:15 | +4.4% | 18th | 5:38 |
| Row | aerobic | 4:39 | 4:40 | -0.6% | 19th | 5:02 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.5% | 20th | 2:03 |
| Sandbag Lunges | strength | 3:11 | 3:41 | -13.8% | 5th | 4:50 |
| Wall Balls | strength | 5:18 | 4:04 | +30.0% | 51th | 5:29 |
| Total Running | running | 34:30 | 32:22 | +6.6% | 32th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength