Nicole Kawenga
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
71
Place
Training Recommendations
- • Focus on aerobic capacity - 56.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 124.8% slower than expected
- • Specific weakness: SkiErg - 57.2% slower than expected
Category Performance
aerobic
+56.9%
vs expected
strength
-12.7%
vs expected
running
-6.1%
vs expected