Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+56.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -22.6%
Race avg drop: +3.5%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:05 | +23.1% | 74th | 4:37 |
| Run 2 | 4:55 | 4:40 | +5.2% | 33th | 5:15 |
| Run 3 | 3:53 | 4:41 | -17.4% | 2th | 5:25 |
| Run 4 | 4:41 | 4:37 | +1.1% | 23th | 5:15 |
| Run 5 | 4:51 | 4:39 | +4.3% | 32th | 5:10 |
| Run 6 | 3:49 | 4:41 | -18.6% | 1th | 5:19 |
| Run 7 | 3:53 | 4:34 | -15.2% | 3th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 56.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 124.8% slower than expected
- → Specific weakness: SkiErg - 57.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:34 | 4:48 | +57.2% | 100th | 5:08 |
| Sled Push | strength | 1:41 | 1:36 | +4.5% | 32th | 1:54 |
| Sled Pull | strength | 3:42 | 4:20 | -14.9% | 6th | 5:12 |
| Burpee Broad Jump | aerobic | 10:03 | 4:28 | +124.8% | 100th | 5:38 |
| Row | aerobic | 4:12 | 4:43 | -11.2% | 1th | 5:02 |
| Farmers Carry | strength | 1:29 | 1:49 | -18.9% | 3th | 2:03 |
| Sandbag Lunges | strength | 3:14 | 3:52 | -16.4% | 6th | 4:50 |
| Wall Balls | strength | 3:32 | 4:17 | -17.6% | 6th | 5:29 |
| Total Running | running | 31:04 | 33:04 | -6.1% | 10th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength