Amy Day
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 45.9% slower than expected
- • Specific weakness: Farmers Carry - 27.5% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+19.2%
vs expected
running
+2.6%
vs expected