Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +3.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:05 | -2.2% | 21th | 4:37 |
| Run 2 | 4:37 | 4:40 | -1.2% | 21th | 5:15 |
| Run 3 | 5:17 | 4:42 | +12.4% | 50th | 5:25 |
| Run 4 | 4:48 | 4:37 | +3.6% | 31th | 5:15 |
| Run 5 | 4:34 | 4:39 | -1.8% | 18th | 5:10 |
| Run 6 | 5:35 | 4:41 | +19.0% | 67th | 5:19 |
| Run 7 | 5:05 | 4:34 | +11.0% | 47th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.9% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:48 | +8.4% | 63th | 5:08 |
| Sled Push | strength | 2:21 | 1:36 | +45.9% | 87th | 1:54 |
| Sled Pull | strength | 5:07 | 4:20 | +17.6% | 51th | 5:12 |
| Burpee Broad Jump | aerobic | 3:57 | 4:28 | -11.7% | 11th | 5:38 |
| Row | aerobic | 4:35 | 4:43 | -3.1% | 15th | 5:02 |
| Farmers Carry | strength | 2:20 | 1:49 | +27.5% | 86th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 3:52 | +7.7% | 32th | 4:50 |
| Wall Balls | strength | 4:10 | 4:17 | -2.9% | 21th | 5:29 |
| Total Running | running | 33:56 | 33:05 | +2.6% | 27th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength