Elizabeth Thurlow
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
86
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 48.5% slower than expected
- • Specific weakness: Sled Pull - 13.1% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+11.7%
vs expected
running
-0.4%
vs expected