Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:08 | +2.8% | 32th | 4:37 |
| Run 2 | 4:55 | 4:43 | +4.1% | 33th | 5:15 |
| Run 3 | 4:57 | 4:45 | +4.0% | 33th | 5:25 |
| Run 4 | 4:53 | 4:41 | +4.3% | 34th | 5:15 |
| Run 5 | 5:03 | 4:41 | +7.5% | 48th | 5:10 |
| Run 6 | 4:49 | 4:44 | +1.5% | 28th | 5:19 |
| Run 7 | 4:25 | 4:37 | -4.6% | 15th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.5% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.6% | 19th | 5:08 |
| Sled Push | strength | 1:31 | 1:38 | -7.3% | 14th | 1:54 |
| Sled Pull | strength | 5:00 | 4:25 | +13.1% | 46th | 5:12 |
| Burpee Broad Jump | aerobic | 4:55 | 4:34 | +7.6% | 33th | 5:38 |
| Row | aerobic | 4:34 | 4:45 | -4.0% | 14th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.6% | 35th | 2:03 |
| Sandbag Lunges | strength | 5:52 | 3:57 | +48.5% | 81th | 4:50 |
| Wall Balls | strength | 4:23 | 4:23 | -0.2% | 28th | 5:29 |
| Total Running | running | 33:17 | 33:25 | -0.4% | 23th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength