Sarah Liu

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

89
Place
Total Time
1:21:34
Performance
25.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 56.0% slower than expected

Category Performance

aerobic
+18.1%
vs expected
strength
+7.7%
vs expected
running
-1.3%
vs expected