Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +3.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:09 | -12.6% | 6th | 4:37 |
| Run 2 | 4:23 | 4:44 | -7.6% | 10th | 5:15 |
| Run 3 | 5:01 | 4:47 | +4.7% | 35th | 5:25 |
| Run 4 | 5:45 | 4:42 | +22.1% | 74th | 5:15 |
| Run 5 | 4:50 | 4:42 | +2.5% | 31th | 5:10 |
| Run 6 | 5:10 | 4:46 | +8.4% | 46th | 5:19 |
| Run 7 | 4:22 | 4:39 | -6.2% | 13th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.0% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.2% | 14th | 5:08 |
| Sled Push | strength | 1:56 | 1:38 | +17.3% | 57th | 1:54 |
| Sled Pull | strength | 5:03 | 4:27 | +13.4% | 48th | 5:12 |
| Burpee Broad Jump | aerobic | 7:12 | 4:36 | +56.0% | 86th | 5:38 |
| Row | aerobic | 4:50 | 4:46 | +1.4% | 29th | 5:02 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.2% | 56th | 2:03 |
| Sandbag Lunges | strength | 3:16 | 3:59 | -18.1% | 8th | 4:50 |
| Wall Balls | strength | 5:03 | 4:26 | +13.8% | 46th | 5:29 |
| Total Running | running | 33:09 | 33:34 | -1.3% | 22th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength