Amy Card
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
91
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 70.5% slower than expected
- • Specific weakness: SkiErg - 7.7% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+13.8%
vs expected
running
-2.5%
vs expected