Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amy Card
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:09 | -7.1% | 12th | 4:37 |
| Run 2 | 5:19 | 4:45 | +11.8% | 56th | 5:15 |
| Run 3 | 4:47 | 4:48 | -0.4% | 26th | 5:25 |
| Run 4 | 4:39 | 4:43 | -1.4% | 21th | 5:15 |
| Run 5 | 4:46 | 4:43 | +0.9% | 27th | 5:10 |
| Run 6 | 4:45 | 4:46 | -0.6% | 24th | 5:19 |
| Run 7 | 4:39 | 4:39 | -0.4% | 25th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.5% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:51 | +7.7% | 65th | 5:08 |
| Sled Push | strength | 1:31 | 1:39 | -8.2% | 14th | 1:54 |
| Sled Pull | strength | 4:25 | 4:28 | -1.2% | 25th | 5:12 |
| Burpee Broad Jump | aerobic | 4:28 | 4:37 | -3.6% | 19th | 5:38 |
| Row | aerobic | 4:30 | 4:46 | -5.7% | 9th | 5:02 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.6% | 41th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 4:00 | +1.6% | 28th | 4:50 |
| Wall Balls | strength | 7:36 | 4:27 | +70.5% | 90th | 5:29 |
| Total Running | running | 32:47 | 33:38 | -2.5% | 19th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength