Josie Barakat
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
96
Place
Training Recommendations
- • Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 57.6% slower than expected
Category Performance
aerobic
+19.8%
vs expected
strength
+7.1%
vs expected
running
-5.1%
vs expected